Health Benefits of Vitamin D

Would you like to find out how vitamin D can increase your health and help you lose weight? Vitamin D is a particularly overlooked vitamin, simply because not many people know about all of the health benefits that vitamin D can provide. In this article, you will learn how vitamin D can help you become healthier and get rid of excess weight so you can look and feel your best. Vitamin D is a naturally occurring vitamin that is produced within the human body when it is exposed to sunlight. It can also be obtained by consuming it in vitamin supplement form for those that have adverse reactions to sunlight or live in areas that do not get enough natural sunlight.

Health Benefits of Vitamin D

A study that was published not too long ago in the Archives of Internal Medicine stated that 75 percent of American teens and adults have a vitamin D deficiency. This is an alarming number as vitamin D deficiencies are connected to serious illnesses such as diabetes, bone problems, cancer, and heart disease. And with the recent news in the media about vitamin D, many people are finally starting to realize that there is a direct connection between vitamin D and their health. It has also become a very trendy subject in the doctor’s office because many doctors are discovering that their patients who have low energy levels, depression, mood swings, and excess body weight have a vitamin D deficiency.

It has also been a well-known fact that vitamin D is essential for the body to have strong bones and teeth. Vitamin D is a precursor for the steroid hormone known as calcidol. The liver converts the vitamin D into calcidol, which is then converted by the kidneys into the biologically active form of vitamin D known as calcitrol. The body then uses calcitrol to regulate the concentration of phosphate and calcium in the bloodstream in order to promote the healthy growth and repair of bones. Without vitamin D, the body is susceptible to having bad teeth, soft bones, brittle bones, osteomalacia, and osteoporosis. When taken in amounts of 10,000 IU per day, vitamin D has been shown to significantly improve bone strength and overall health in individuals that have been tested to have a vitamin D deficiency.

Vitamin D And Weight Loss

The question is, what exactly can vitamin D do for the body in relation to weight loss? There have been several studies that have linked vitamin D to weight loss. Vitamin D has been shown to be very effective in increasing the amount of body fat loss while increasing your energy levels at the same time. By increasing your energy levels, the body can overcome chronic fatigue and lethargic moods. One of the latest research studies conducted by the University of Minnesota discovered that people with weight problems will have more success in losing weight if their vitamin D levels are increased to a higher level. The lead researcher, Dr. Shalamar Sibley, found solid evidence that out of 38 obese men and women, the people that had a higher vitamin D level were able to lose more weight than those who had a lower level of vitamin D.

To lose weight, it is important to follow a reduced-calorie low-fat diet that is supplemented with vitamin D. When deciding on what kind of low-fat food to eat fat, make sure that you choose a food that has fats which are unsaturated or mono-saturated. It is important to stay away from saturated fats since these fats are the number one cause of high blood cholesterol and weight gain. In addition to a vitamin D supplement, many intuitionalists recommend eating 1-2 servings of raw or steamed vegetables with every meal so that the body can use their essential vitamins and nutrients to restore its health and become stronger.

With all of the positive results in the studies, it is becoming more and more obvious that vitamin D can significantly reduce the body’s weight and improve overall health. Although current guidelines given by the Institute of Medicine suggest a daily intake of vitamin D of somewhere between 600 – 4,000 IU, recent research is suggesting that this number may be too low. Now it is being recommended that it is more therapeutic to get between 4,000 and 10,000 IU per day in order to restore health and gain strength.

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