How Does Vitamin D Weight Loss Work?
Vitamin D Weight Loss Information
Vitamin D, or the sunshine vitamin, was recently featured in over 3,000 independent clinical studies conducted all over the world in last year alone. After the medical results were tallied and evaluated, Vitamin D is now the superstar in the weight loss supplement industry.
Vitamin D, a natural hormone produced by the body when exposed to sunlight or acquired through diet and supplementation, was shown to play a critical role in increasing the metabolic energy of fat cells faster weight loss benefits.
While still early in its literature, the new scientific research on Vitamin D revealed its natural ability to make fat cells become more metabolically active for quicker weight loss and better toxic waste elimination.
In light of the new clinical data being presented on Vitamin D for weight loss, it has already been known to help support a healthy bone structure and aid in several health challenges like
- targets belly fat first
- turns body into fat burning mode instead of fat storing mode
- high blood pressure
- helps form stronger bones to fight osteoporosis
- helps protect against different cancers
- boosts natural immune system
- reduces inflammation & joint stiffness
- effects the ‘i’m full to brain’ leptin hormone
Recently on the Dr Oz TV Show he featured an episode about Vitamin D for Weight Loss along side author and medical contributor, Keri Peterson, explaining how nearly 70% of the population is Vitamin D deficient and nearly three out of every four (75%) are overweight and borderline obese.
While it is true that excessive ultraviolet rays from the sun can be harmful to the body, getting a little bit of sun everyday is actually good for the body. Sunlight stimulates the production of vitamin D within the body. Research has shown that natural sunlight is an important part of maintaining good health. Vitamin D can also be obtained through vitamin supplements.
There are many health benefits to having a sufficient amount of vitamin D in the body. When the body experiences a lack of calcium, it is usually due to a vitamin D deficiency. This triggers the body to increase its production of synthase, which is a fatty acid enzyme that turns calories into fat. A calcium deficiency will cause the body to increase its synthase production by up to 500%, which may explain the cause of obesity. When vitamin D supplements are combined with sunlight, calcium, and a low-calorie diet, it helps the body regulate its blood sugar levels, digest food properly, and lose weight.
Research Studies of Vitamin D and Calcium
A recent research study that was conducted at the University of Minnesota discovered that vitamin D helps overweight people can lose weight easier and faster. Dr. Shalamar Sibley, the lead researcher, monitored 38 obese men and women who were placed on a reduced calorie diet program that involved vitamin D. The research showed that those people whose diets included a higher intake of vitamin D were able to lose approximately a half pound more than the people that only followed the diet plan.
“Our results suggest the possibility that the addition of vitamin D to a reduced-calorie diet will lead to better weight loss,” said Dr. Shalamar Sibley.
Vitamin D has also been found to have amazing healing properties. A clinical research study that was conducted in April of 2000 showed that patients that who were wheelchair bound due to body weakness and chronic fatigue became mobile after six weeks of vitamin D supplementation. Other research studies are finding that vitamin D has remarkable healing effects on all kinds of diseases.
Not surprisingly, another research study that was published in the Archives of Internal Medicine found that at least 75% of American teenagers and adults lack a sufficient amount of vitamin D in the body. Further research has shown that a vitamin D deficiency can contribute to a variety of serious illnesses and disease including obesity, diabetes, heart disease, and cancer.
Recommended Intake of Vitamin D
The recommended daily intake of vitamin D should be between 400 and 600 IU. However, current research has suggested that a higher dosage would be more therapeutic. In order to improve health and heal the body, the body needs approximately 4,000 and 10,000 IU of vitamin D per day. Depending on skin color, the body will need 10 to 20 minutes of sun every day to produce 10,000 IU of vitamin D. When the sun is not a viable option, it is best to supplement your diet with a vitamin D supplement.
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Would you like to find out how vitamin D can increase your health and help you lose weight? Vitamin D is a particularly overlooked vitamin, simply because not many people know about all of the health benefits that vitamin D can provide. In this article, you will learn how vitamin D can help you become healthier and get rid of excess weight so you can look and feel your best. Vitamin D is a naturally occurring vitamin that is produced within the human body when it is exposed to sunlight. It can also be obtained by consuming it in vitamin supplement form for those that have adverse reactions to sunlight or live in areas that do not get enough natural sunlight.
Health Benefits of Vitamin D
A study that was published not too long ago in the Archives of Internal Medicine stated that 75 percent of American teens and adults have a vitamin D deficiency. This is an alarming number as vitamin D deficiencies are connected to serious illnesses such as diabetes, bone problems, cancer, and heart disease. And with the recent news in the media about vitamin D, many people are finally starting to realize that there is a direct connection between vitamin D and their health. It has also become a very trendy subject in the doctor's office because many doctors are discovering that their patients who have low energy levels, depression, mood swings, and excess body weight have a vitamin D deficiency.
It has also been a well-known fact that vitamin D is essential for the body to have strong bones and teeth. Vitamin D is a precursor for the steroid hormone known as calcidol. The liver converts the vitamin D into calcidol, which is then converted by the kidneys into the biologically active form of vitamin D known as calcitrol. The body then uses calcitrol to regulate the concentration of phosphate and calcium in the bloodstream in order to promote the healthy growth and repair of bones. Without vitamin D, the body is susceptible to having bad teeth, soft bones, brittle bones, osteomalacia, and osteoporosis. When taken in amounts of 10,000 IU per day, vitamin D has been shown to significantly improve bone strength and overall health in individuals that have been tested to have a vitamin D deficiency.
Vitamin D And Weight Loss
The question is, what exactly can vitamin D do for the body in relation to weight loss? There have been several studies that have linked vitamin D to weight loss. Vitamin D has been shown to be very effective in increasing the amount of body fat loss while increasing your energy levels at the same time. By increasing your energy levels, the body can overcome chronic fatigue and lethargic moods. One of the latest research studies conducted by the University of Minnesota discovered that people with weight problems will have more success in losing weight if their vitamin D levels are increased to a higher level. The lead researcher, Dr. Shalamar Sibley, found solid evidence that out of 38 obese men and women, the people that had a higher vitamin D level were able to lose more weight than those who had a lower level of vitamin D.
To lose weight, it is important to follow a reduced-calorie low-fat diet that is supplemented with vitamin D. When deciding on what kind of low-fat food to eat fat, make sure that you choose a food that has fats which are unsaturated or mono-saturated. It is important to stay away from saturated fats since these fats are the number one cause of high blood cholesterol and weight gain. In addition to a vitamin D supplement, many intuitionalists recommend eating 1-2 servings of raw or steamed vegetables with every meal so that the body can use their essential vitamins and nutrients to restore its health and become stronger.
With all of the positive results in the studies, it is becoming more and more obvious that vitamin D can significantly reduce the body's weight and improve overall health. Although current guidelines given by the Institute of Medicine suggest a daily intake of vitamin D of somewhere between 600 - 4,000 IU, recent research is suggesting that this number may be too low. Now it is being recommended that it is more therapeutic to get between 4,000 and 10,000 IU per day in order to restore health and gain strength.